Welcome to FIITBOXFITNESS
Imagine walking into a gym and knowing exactly what to do each and every day you exercise? At FIITBOXFITNESS this is what you will have, our professional coaches provide each clients with an individualized program, customized to their goals, fitness level and priorities
WHAT IS PERSONALIZED FITNESS
Get the results you deserve
With individual coaching you will:
• Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next
• Be held accountable by your coach, who will also motivate you and cheer you on
• Get nutritional guidance as well as support for sleep, stress, and overall health and well-being
• Feel seen and understood as your coach reviews your results and checks in with you regularly
• Enjoy an engaging, challenging program created just for you!
HOW IT WORKS
THE FIITBOXFITNESS EXPERIENCE INCLUDES:
1 – GETTING TO KNOW YOU
- We start with a consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship
- What are your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come.
- Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because training doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
- We’ll talk about expectations of you and your coach, and map out what your future fitness journey could look like.
- All your questions will be answered – we are here to support you
2 – INITIAL ASSESSMENT
- Every program starts off with at least 1 session so that your coach has the information needed to build your tailored plan.
- Ongoing assessment is needed to see how your program is affecting you, and for making informed program adjustments.
3 – YOUR TRAINING AND ONGOING SUPPORT
- Your coach will provide your weekly program via TRUECOACH, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
- Your coach will also review your weekly results and videos and adjust your program accordingly – your program evolves with you.
4- COACHED TRAINING TIMES
- When you are following your fitness plan, you can train in our coached community environment.
- Our expert coaches are there to answer your questions, and refine your workouts.
- Other members of FIITBOXFITNESS in the community are on the floor following their plans at the same time. Our environment has been described as supportive and inclusive.
5- SUPPORT, SUPPORT AND MORE SUPPORT
- You can message your coach through your app anytime, and will always get a response within 24 hours.
- You will have a coach there to ask questions and get feedback.
6- TRAVEL WORKOUTS
- On the road for work or on vacation? No problem, you coach has you covered.
DONT BE AFRAID TO WANT MORE FOR YOURSELF, HIRE A COACH AND LET US HELP YOU REACH YOUR POTENTIAL
Mon - Fri: 5am to 11:30 - 3-8pm
Sat: 7am - 5pm
Sun: 7am - 1pm
Key fob can acquired
The Fiitbox has become my home away from home. Coach Mark's Individualized programming model is a great way to experience fitness for the longterm. He will take you through a consultation, which essentially is his way of finding out your goals and where you want to go with your fitness. Then he takes you through an assessment to find out where your strengths and weaknesses are which he addresses and uses to progress you to your goals. Then he builds programs individualized for each client, (daily workouts - sent out in a weekly fashion over an easy to use app) Great environment. Great equipment. All like minded individuals. Great Coaching. Probably the best fitness experience you'll currently find in Kelowna, if you know where you want to go with your fitness.
Love this place, its a gym but also a community. The people are so fun to work out with! Would reccomend for sure. Been a member for 2 years.